Lettuce Wraps Recipe By Healthy Food Fusion

I don’t have access to external sources such as “Healthy Food Fusion,” so I can’t provide you with their specific recipe. However, I can certainly help you create a general lettuce wraps recipe that incorporates healthy and delicious ingredients. Here’s a basic lettuce wraps recipe for you:

Table of Contents

Healthy Chicken Lettuce Wraps

Ingredients

1 pound ground chicken or turkey
2 tablespoons olive oil
1 onion, finely chopped
2-3 cloves garlic, minced
1 red bell pepper, diced
1 carrot, grated
1 zucchini, diced
1/4 cup hoisin sauce
2 tablespoons low-sodium soy sauce
1 tablespoon rice vinegar
1 teaspoon sesame oil
1 teaspoon grated fresh ginger
2 green onions, chopped
Salt and pepper, to taste
Iceberg or butter lettuce leaves, washed and dried

Instructions

Heat olive oil in a large skillet over medium heat. Add chopped onion and garlic and sauté for a few minutes until fragrant.
Add ground chicken or turkey to the skillet and cook until browned and cooked through, breaking it up with a spoon as it cooks.
Add diced red bell pepper, grated carrot, and diced zucchini to the skillet. Cook for a few more minutes until the vegetables start to soften.
In a small bowl, whisk together hoisin sauce, low-sodium soy sauce, rice vinegar, sesame oil, and grated ginger. Pour the sauce over the cooked chicken and vegetables. Stir well to combine and let it simmer for a couple of minutes.
Add chopped green onions to the mixture, reserving some for garnish. Season with salt and pepper to taste.
Carefully separate and wash the lettuce leaves. Pat them dry with paper towels.
To serve, spoon the chicken and vegetable mixture onto the lettuce leaves. Garnish with additional chopped green onions.
Roll up the lettuce leaves to create wraps and enjoy!

Feel free to customize the recipe by adding your favorite vegetables or using different protein sources. This recipe is just a starting point, and you can adjust the flavors and ingredients according to your preferences.